TRAINING WITH US
The Training Room is a place to break down boundaries you never thought were possible and transform the mind and body through fitness. We offer High Intensity Interval Training (HIIT) combined with weight lifting and resistance training while offering an environment built for everyone to learn, build and grow.
We specialize in:
FAT LOSS
MUSCLE BUILDING
STRENGTH & CONDITIONING
PHYSICAL & MENTAL STAMINA
INCREASED FLEXIBILITY
FITNESS NUTRITION
LeT's grow together.
Our group training memberships are a staple in the training room. We only accept 10 clients per session to ensure that our trainers are able to give full attention to each individual. While some find group training intimidating, we aim to create an energetic and motivational environment that will push you to give it your best.
Each membership includes:
Two Dedicated Coaches
Nutrition Guidance
Body Fat and Progress Measurements
No Sign-up or Cancellation Fees!
class SCHEDULE
MONDAY - THURSDAY
6:30 PM - 7:30 PM
7:45 PM - 8:45 PM
FRIDAY
7:00 PM - 8:00 PM
SATURDAY & SUNDAY
7:00 AM - 8:00 AM
9:30 AM - 10:30 AM
Group Training Packages
STANDARD
8 Sessions (2 sessions per week)
Nutrition Guidance
Monthly Weigh in/Body Fat Measurements
$149.00/month
GOAL GETTER
16 Sessions (4 sessions per week)
Nutrition Guidance
Monthly Weigh in/Body Fat Measurements
One Complimentary Personal Training Session
$249.00/month
ULTIMATE
Unlimited Sessions (up to 7 sessions per week)
Nutrition Guidance
Monthly Weigh in/Body Fat Measurements
Two (2) Complimentary Personal Training Sessions
Extended access to The Training Room
$329.00/month
*All group training packages are monthly and are to be completed over a 4 week period. Sessions do not roll over into the next month.
READY FOR THE NEXT LEVEL?
Our Certified Personal Trainers take pride in their commitment to helping out clients achieve their goals. We adapt to your level of comfort and provide the knowledge and motivation to push your limits and achieve your full potential.
Each personal training client will receive:
Dedicated Personal Trainer
31 Day Customized Meal Plan
Body Fat and Measurements Monitoring
Customized Workout Plan
AVAILABILITY
MONDAY - FRIDAY
6:00 AM - 11:00 AM
2:00 PM - 5:00 PM
RATES
$35 PER SESSION
PERSONAL TRAINING PACKAGES AVAILABLE UPON REQUEST.
IF YOU CAN’T MAKE IT OUT TO US, wE’VE GOT YOU COVERED!
At Training Room Dallas, we believe in helping you achieve the unthinkable even outside of our training studio. Our trainers are experienced in helping others from a far by providing a detailed guide tailored to your specific needs.
4 Week Custom Workout Plan (Gym or At Home)
5 Workouts Per Week
Nutrition Guidance
Measurement Guide
Weekly Check Ins
24/7 Guidance & Support